Navigating ADHD in Communities of Color: Understanding, Challenges, and Empowerment
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a widely recognized neurodevelopmental disorder that affects individuals across all...
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Khameelah Tomlin
Dec 25, 20232 min read
Crafting Meaningful Goals for the New Year: A Step-by-Step Guide
As the New Year rolls in, it brings with it the opportunity for new beginnings and fresh starts. Setting goals for the year ahead can be...
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Khameelah Tomlin
Dec 18, 20232 min read
Overcoming Loneliness During the Holiday Season: Strategies for Finding Connection and Comfort
The holiday season is often portrayed as a time of joy, togetherness, and celebration. Yet, for many, it can also be a period of...
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Khameelah Tomlin
Dec 11, 20232 min read
Setting Mindful Resolutions for the New Year: A Mental Health Perspective
As the New Year approaches, it's a tradition for many of us to set resolutions, often focusing on physical health, career goals, or...
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Khameelah Tomlin
Dec 5, 20232 min read
Balancing Emotions: Navigating the Holiday Season Amidst Global Conflict
As the holiday season unfolds, it's a time traditionally filled with joy, gratitude, and togetherness. However, with ongoing global...
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Khameelah Tomlin
Nov 28, 20232 min read
Finding Your Peace: Navigating Difficult Family Dynamics During the Holidays
The holiday season often conjures images of familial harmony and joyous gatherings. However, for many, this picture is far from reality....
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Khameelah Tomlin
Nov 21, 20232 min read
Embracing Peace: Managing Stress and Anxiety During the Holiday Season
As the holiday season approaches, it's often painted as a time of joy, family gatherings, and celebration. However, for many of us, it...
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Khameelah Tomlin
Nov 14, 20232 min read
Understanding Borderline Personality Disorder
Understanding Borderline Personality Disorder: A Comprehensive Overview Borderline Personality Disorder (BPD) sits within the complex...
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Khameelah Tomlin
Apr 26, 20232 min read
Understanding PTSD in Military Members
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
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Khameelah Tomlin
Apr 26, 20231 min read
What is Depression?
Depression is a serious mental health condition that affects millions of people around the world. It is characterized by a persistent...
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