top of page
![](https://static.wixstatic.com/media/11062b_938d4c49eaa04cd5ac225719e9d98bb4~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_938d4c49eaa04cd5ac225719e9d98bb4~mv2.webp)
![Navigating ADHD in Communities of Color: Understanding, Challenges, and Empowerment](https://static.wixstatic.com/media/11062b_938d4c49eaa04cd5ac225719e9d98bb4~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_938d4c49eaa04cd5ac225719e9d98bb4~mv2.webp)
Khameelah Tomlin
Jan 8, 20242 min read
Navigating ADHD in Communities of Color: Understanding, Challenges, and Empowerment
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a widely recognized neurodevelopmental disorder that affects individuals across all...
3 views0 comments
![](https://static.wixstatic.com/media/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.webp)
![Crafting Meaningful Goals for the New Year: A Step-by-Step Guide](https://static.wixstatic.com/media/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.webp)
Khameelah Tomlin
Dec 25, 20232 min read
Crafting Meaningful Goals for the New Year: A Step-by-Step Guide
As the New Year rolls in, it brings with it the opportunity for new beginnings and fresh starts. Setting goals for the year ahead can be...
2 views0 comments
![](https://static.wixstatic.com/media/11062b_cbbcca50df254f1e8692ebbca5b48d45~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_cbbcca50df254f1e8692ebbca5b48d45~mv2.webp)
![Overcoming Loneliness During the Holiday Season: Strategies for Finding Connection and Comfort](https://static.wixstatic.com/media/11062b_cbbcca50df254f1e8692ebbca5b48d45~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cbbcca50df254f1e8692ebbca5b48d45~mv2.webp)
Khameelah Tomlin
Dec 18, 20232 min read
Overcoming Loneliness During the Holiday Season: Strategies for Finding Connection and Comfort
The holiday season is often portrayed as a time of joy, togetherness, and celebration. Yet, for many, it can also be a period of...
2 views0 comments
![](https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1e2176ef42184348836267cbc4852168~mv2.webp)
![Setting Mindful Resolutions for the New Year: A Mental Health Perspective](https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1e2176ef42184348836267cbc4852168~mv2.webp)
Khameelah Tomlin
Dec 11, 20232 min read
Setting Mindful Resolutions for the New Year: A Mental Health Perspective
As the New Year approaches, it's a tradition for many of us to set resolutions, often focusing on physical health, career goals, or...
5 views0 comments
![](https://static.wixstatic.com/media/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.webp)
![Balancing Emotions: Navigating the Holiday Season Amidst Global Conflict](https://static.wixstatic.com/media/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.webp)
Khameelah Tomlin
Dec 5, 20232 min read
Balancing Emotions: Navigating the Holiday Season Amidst Global Conflict
As the holiday season unfolds, it's a time traditionally filled with joy, gratitude, and togetherness. However, with ongoing global...
0 views0 comments
![](https://static.wixstatic.com/media/11062b_4479eecb0f0642159328b9e6adee6a75~mv2_d_2245_1900_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_4479eecb0f0642159328b9e6adee6a75~mv2_d_2245_1900_s_2.webp)
![Finding Your Peace: Navigating Difficult Family Dynamics During the Holidays](https://static.wixstatic.com/media/11062b_4479eecb0f0642159328b9e6adee6a75~mv2_d_2245_1900_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_4479eecb0f0642159328b9e6adee6a75~mv2_d_2245_1900_s_2.webp)
Khameelah Tomlin
Nov 28, 20232 min read
Finding Your Peace: Navigating Difficult Family Dynamics During the Holidays
The holiday season often conjures images of familial harmony and joyous gatherings. However, for many, this picture is far from reality....
3 views0 comments
![](https://static.wixstatic.com/media/11062b_6f1e40f4b4b74f35a64309b2525c3265~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6f1e40f4b4b74f35a64309b2525c3265~mv2.webp)
![Embracing Peace: Managing Stress and Anxiety During the Holiday Season](https://static.wixstatic.com/media/11062b_6f1e40f4b4b74f35a64309b2525c3265~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6f1e40f4b4b74f35a64309b2525c3265~mv2.webp)
Khameelah Tomlin
Nov 21, 20232 min read
Embracing Peace: Managing Stress and Anxiety During the Holiday Season
As the holiday season approaches, it's often painted as a time of joy, family gatherings, and celebration. However, for many of us, it...
6 views0 comments
![](https://static.wixstatic.com/media/11062b_b5609200dd264d838a15bf047f5855f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b5609200dd264d838a15bf047f5855f6~mv2.webp)
![Understanding Borderline Personality Disorder](https://static.wixstatic.com/media/11062b_b5609200dd264d838a15bf047f5855f6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_b5609200dd264d838a15bf047f5855f6~mv2.webp)
Khameelah Tomlin
Nov 14, 20232 min read
Understanding Borderline Personality Disorder
Understanding Borderline Personality Disorder: A Comprehensive Overview Borderline Personality Disorder (BPD) sits within the complex...
31 views0 comments
![](https://static.wixstatic.com/media/11062b_bab10752dc9f4f44af1760a576fad64e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bab10752dc9f4f44af1760a576fad64e~mv2.webp)
![Understanding PTSD in Military Members](https://static.wixstatic.com/media/11062b_bab10752dc9f4f44af1760a576fad64e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_bab10752dc9f4f44af1760a576fad64e~mv2.webp)
Khameelah Tomlin
Apr 26, 20232 min read
Understanding PTSD in Military Members
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
4 views0 comments
![](https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23c6ed3f5e614c09b28a14d774acf206.webp)
![What is Depression?](https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/23c6ed3f5e614c09b28a14d774acf206.webp)
Khameelah Tomlin
Apr 26, 20231 min read
What is Depression?
Depression is a serious mental health condition that affects millions of people around the world. It is characterized by a persistent...
11 views0 comments
bottom of page